Yoga for menopause
Explore how yoga can help with menopausal symptoms
- Organisation: Adult Learning
- Age groups: 18 to 25, 25 to 60, 60 plus
- 5 ways to wellbeing: Connect, Be active, Take notice, Keep learning, Give
- Cost: £0-10.50 (This course is free if you earn less than £25,000 per year or receive a means tested benefit)
- Date: 7th January 2025
- Time: 9.30-11am
- How to join: Booking required
- Location: Norman Centre, Bignold Road, Norwich, NR3 2QZ
This course uses yoga poses as well as breathing exercises and mindful meditation to support people experiencing menopausal or perimenopausal symptoms. Yoga can help you feel good about yourself. When we feel well, we are better able to make healthy decisions about our lifestyle (nutrition, exercise, work-life balance) and relationships.
This course is free if you earn less than £25,000 per year or receive a means tested benefit
