Yoga for beginners
Discover the benefits that yoga can bring
- Organisation: Adult Learning
- Age groups: 18 to 25, 25 to 60, 60 plus
- 5 ways to wellbeing: Connect, Be active, Take notice, Keep learning, Give
- Cost: £0-52.50 (This course is free if you earn less than £25,000 per year or receive a means tested benefit)
- Dates: 8th May 2025 - 5th June 2025
- Time: 10.15am-11.45am
- How to join: Booking required
- Location: Online
Did you know that yoga can help improve sleep, posture, flexibility and muscle strength?. It can also help with reducing stress and the risk of long-term health conditions.
This beginners-level course introduces static yoga postures/stretches that are held for a few breaths, to improve flexibility.
You will learn postures which support a wide range of skills such as balance, joint stability and concentration, as well as breathing techniques for relaxation.
This course is free if you earn less than £25,000 per year or receive a means tested benefit
