Seated exercise class for those aged 50+

***Please note this activity is for aged 50+, not just 60+***

***NOTICE: We regret to inform you that this group is currently at full capacity and we are not taking any new members at this time. Please consider joining our waiting list or browsing some of our other groups with full availability.***

Sit-Fit is a 45 minute fun, friendly, low-impact seated exercise class to music, followed by refreshments and a chance to socialise!

This class is designed specifically for those aged 50+ to help improve balance, strength, flexibility, general fitness levels and wellbeing. It is perfect for those who have limited mobility and find it challenging to exercise whilst standing up.

This group takes place on Wednesdays at the Jubilee Community Centre from 2.15-3pm. The class is followed by half an hour of social time. Come along and exercise at your own pace in a relaxed environment with full support.

To book your place or find out more about our other Sit-Fit classes, please contact Age UK Norwich:
Email: group-exercise@ageuknorwich.org.uk
Telephone: 01603 496 333