Legs, Bums and Tums
Fitness for all abilities
- Organisation: Adult Learning
- Age groups: 18 to 25, 25 to 60, 60 plus
- 5 ways to wellbeing: Connect, Be active, Take notice, Keep learning, Give
- Cost: £0-63 (This course is free if you earn less than £25,000 per year or receive a means tested benefit)
- Dates: 12th November 2024 - 17th December 2024
- Time: 9.30-11am
- How to join: Booking required
- Location: The Norman Centre, Bignold Road, Norwich, NR3 2QZ
This Legs, Bums & Tums class consists of gentle warmup exercises to mobilise the joints and warm the muscles, followed by toning exercises to work the glutes, thighs and tummy muscles.
You will perform a series of exercises using light weights and/or bodyweight, with different levels of intensity depending on hard you want to work.
Alternative exercises will be given so this session is suitable for all levels.
This course is free if you earn less than £25,000 per year or receive a means tested benefit
