Dance to Health - Mile Cross
The national falls prevention dance programme, for those aged 55+
- Age group: 60 plus
- 5 ways to wellbeing: Connect, Be active, Take notice, Keep learning, Give
- Cost: £6 per class (£36 per term) FREE taster offered
- Availability: Thursday
- Time: 10am-12pm
- How to join: Booking required
- Location: Norman Centre, Bignold Road, Norwich, NR3 2QZ
***Please note this class is for aged 55+, not just 60+***
Join Dance to Health with Age UK Norwich, a weekly creative dance class with fun, easy to learn moves.
Sessions combine evidence-based exercise with the creativity, energy and sociability of dance. Dance Artists will take you through the safe and effective exercises which boost strength and balance, build your muscles and help prevent falls. You can choose to take part either standing or seated.
Join for a free taster session, and then classes cost £6 each and are booked for 6 sessions at a time.
Norman Centre, Mile Cross (Every Thursday, 10am-12pm)
There is free parking in the Norman centre car park. Refreshments are provided.
Register your interest with Sharon Sanderson sharonsanderson@ae-sop.org or call 07444 021 153 to have an informal chat about the group.
