Adult Weight Management Service
FREE 10-Week in-person Adult Weight Management sessions
- Organisation: Your Health Norfolk
- Age groups: 18 to 25, 25 to 60, 60 plus
- 5 ways to wellbeing: Connect, Be active, Take notice, Keep learning
- Cost: Free
- Availability: Thursdays
- Time: 17:45 – 19:45
- How to join: Booking required
- Location: Elsing Village Hall, Church Street, Dereham, NR20 3EA
Your Health Norfolk offer FREE 10 week in-person Adult Weight Management sessions. You can choose either Nutrition sessions (1 hour) solely or Exercise and Nutrition sessions (2 hours).
The Nutrition sessions will teach you the fundamentals of a healthy balanced diet and healthy living. Over the 10 weeks, we cover various topics to educate you on healthy eating and provide you with educational tools to ensure you succeed in your weight loss journey. See below topics:
1) Balancing Act: Understanding the Components of a Healthy and Nutritious Diet
2) Ultra-Processed Foods: Unveiling the Truth
3) Exercise: Beyond Weight Loss, A Path to Overall Health
4) The Power of Protein: How it Aids in Weight Loss and Boosts Your Health
5) Fats: Finding the Right Balance for Your Health
6) Carbohydrates: Essential Fuel or Hidden Hazard?
7) Fluids and Alcohol: Understanding the Effects and Risks
8) Gut Health: Nurturing Your Microbiome
9) Sleep Better, Live Better: The Connection Between Weight Loss and Sleep
10) Portion Control and Food Labels: Essential Tools for Effective Weight Loss
The group exercise sessions are delivered by an exercise professional to support you to become and remain physically active. The 10-week programme can support individuals with existing health conditions and accommodates for all different levels of ability, adapting exercises for seated or standing.
Contact Details: 01603 339 026
Email: info@yourhealthnorfolk.co.uk
